Becoming Alpha

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The problem with fawning and how to spot red flags with Nischa Phair

Episode 101 - In this episode, we explore the conversation of FAWNING, what it is and why it's essential to spot red flags. Ever caught yourself consistently being a people-pleaser? This is the conversation you don't want to miss! Author Nischa Phair guides us through her experiences and how she uncovered the truth behind being a people pleaser. 

 

About our Guest:

Nischa Phair is an author, researcher, trauma-informed sex educator, and the founder of SomaBody Trauma-Informed Pleasure Work®. She has been a trauma-informed teacher, facilitator, and embodiment coach for 14 years, working with thousands of clients. Nischa began studying the connections between fawning and sex in 2016 to understand her own experiences better. She now works almost exclusively with female survivors and those recovering from toxic relationships to help them address fawning during intimacy and heal their relationships to pleasure.

 

Where to find her:

Website

Instagram

Facebook

 

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Embracing Change

Episode 100 - In this episode, we are celebrating our 100th episode. Our hosts are sharing how life and She Alpha have transitioned since they began the podcast. Along with celebration, they are also opening the doors for new opportunities and making new exciting changes. 

Check out our recommended The Universe Has Your Back: How to Feel Safe and Trust Your Life No Matter What.

 

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Not settling for bare minimum

Episode 99 -. There’s no excuse for low standards in a relationship, so why do we keep accepting less than what we deserve? Having enough self-esteem to know what you want is something to be proud of! In this episode, our hosts dive deep into the uncomfortable conversations around settling for the bare minimum.

 

Check out our recommended Emotional Intelligence Books.

 

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HELP US OUT

Please help us reach new listeners by leaving a rating and review on Apple Podcast! It takes less than 30 seconds and helps our show grow, which allows us to bring on even better guests for you all! Thank you for your support!

Simple steps to gain financial clarity with Amy Scott

Episode 98 - Budget?! In this episode, certified financial coach Amy Scott shares how overcoming the fear of money starts with looking at money differently. We go over the must-know tips and how one can gain financial clarity to reach their goals.

 

Check out our recommended MONEY BOOKS.

 

About our Guest:

Amy Scott is a certified financial coach. She teaches visionary female business owners to manage their finances confidently, so they experience less stress, more financial freedom, and confidence about their future wealth.
Often called the Marie Kondo of personal finances, Amy has spent the last eight years helping people organize their finances, giving them more space to focus on what matters to them.

Amy worked as a financial advisor for four years before shifting to financial coaching in 2018. She is passionate about helping women connect their everyday financial choices with their long-term goals. She is on a mission to reduce financial stress, allowing women to pursue dreams that have previously gone unfulfilled.

 

Where to find her:

Website

LinkedIn

Instagram

Facebook

 

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Please help us reach new listeners by leaving a rating and review on Apple Podcast! It takes less than 30 seconds and helps our show grow, which allows us to bring on even better guests for you all! Thank you for your support!

 

 

Unload the burden

Episode 97 - Do you ever take on more than you should? Are you constantly depleted of energy and carrying the world on your shoulders? Today, we are diving in on how to cope and manage when taking unnecessary burdens that don't belong to you. 

 

Check out our recommended Emotional Intelligence Books.

 

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HELP US OUT

Please help us reach new listeners by leaving a rating and review on Apple Podcast! It takes less than 30 seconds and helps our show grow, which allows us to bring on even better guests for you all! Thank you for your support!

The road to who you are with Laquita Monley

Episode 96 - Self-discovery has never been an easy road in a world that is constantly assigning roles. Today Coach, Teacher, Trainer, and Speaker La'Quita Monley is sharing the journey of how she found herself through her struggles, how she reclaimed her power back, and how you can too!

 

Book Reference:

The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results

Redefining Success: 8 Tools I Used to Develop a Growth Mindset

 

About our Guest:

La'Quita Monley is An Independent Certified Coach, Teacher, Trainer, and Speaker with The John Maxwell Team. By using transformation initiatives as empowerment tools, LaQuita Monley passionately equips individuals, organizations, and ministries to unlock their full potential and live out their mission in the most authentic way.

As a sought-out keynote speaker in the United States and abroad and a Transformational coach, LaQuita challenges others to transform their thinking to revolutionize their spheres of influence.

Leaders and entrepreneurs alike tune into her live broadcast, La'Quita's Toolbox Live, and her Podcast La'Quita's Toolbox, for inspiration and implementable action steps to realize their full potential. Her work proves that LaQuita Monley is impassioned by motivating others to become the best versions of themselves.

 

Where to find her:

Website

LinkedIn

Instagram

Facebook

 

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Have comments or thoughts, share them with us Info@shealphaco.com (Subject line "Podcast Listener")

 

Where to find us: 

Instagram: @shealphaco 

Laura IG: @Lauradelcarmen__

Jenny IG: @LifewithJenra

 

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Outgrowing Victim mentality

Episode 95 - Ever felt like the world is against you? In this episode, our hosts will share what it took to get out of the victim mentality and how to start embracing healing. They are also sharing tips to combat different forms of victim mentality and how to overcome them when you find yourself stuck.

 

Book Recommendation: Moral Letters to Lucilius - Letters from a Stoic

 

Have comments or thoughts, share them with us at Info@shealphaco.com (Subject line "Podcast Listener")

 

Where to find us: 

Instagram: @shealphaco 

Laura IG: @Lauradelcarmen__

Jenny IG: @LifewithJenra

 

Join a community of supportive leaders!

Love reading?

  • But no time? Try Blinkist! In less than 15 minutes, Blinkist breaks down the key ideas from the best-selling books! Get a 7-day free trial and 20% off your subscription here.
  • If you prefer actual books, check out our Amazon book collection here.
  • Or get Audible 3 Months free!

HELP US OUT

Please help us reach new listeners by leaving a rating and review on Apple Podcast! It takes less than 30 seconds and helps our show grow, which allows us to bring on even better guests for you all! Thank you for your support!

Money mindset with Tracy Bingaman

Episode 94 - Ever wondered why you subconsciously make money decisions? Today Tracy Bingaman is guiding us through some techniques that she practices with her clients to get clear on money values. We also share how we manage money and what important conversations to have when preparing for your future.

Book Reference: Know yourself, know your money by Rachel Cruze

 

About our Guest:

Tracy Bingaman is a multi-passionate woman who walks in faith & loves to teach about time and money management for busy moms. She is a working mom coach who helps working moms go from saying, “I wish I had time and money to…” to understanding that they are in control of both their time and money. Find her on Instagram @mrstracybingaman and all podcast platforms on her show Fulfilled as a Mom & YouTube channel where her mission is to help women blaze their own path to have more time and more money than they know what to do with!

 

Where to find her:

Website

LinkedIn

Instagram

 

 

 

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Have comments or thoughts, share them with us Info@shealphaco.com (Subject line "Podcast Listener")

 

Where to find us: 

Instagram: @shealphaco 

Laura IG: @Lauradelcarmen__

Jenny IG: @LifewithJenra

 

Join a community of supportive leaders!

Love reading?

  • But no time? Try Blinkist! In less than 15 minutes, Blinkist breaks down the key ideas from the best-selling books! Get a 7-day free trial and 20% off your subscription here.
  • If you prefer actual books, check out our Amazon book collection here.
  • Or get Audible 3 Months free!

HELP US OUT

Please help us reach new listeners by leaving a rating and review on Apple Podcast! It takes less than 30 seconds and helps our show grow, which allows us to bring on even better guests for you all! Thank you for your support!

 

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Releasing adopted fears

Episode 93 - Living fearlessly is possible! Are there areas in your life you haven't achieved, but feel like you could? Have you ever considered looking into adopted fears? Today our hosts dive into a conversation about the root of fears, how you can recognize them and what steps to take to address them... so that you too can live a fearless life! 

 

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Have comments or thoughts, share them with us at Info@shealphaco.com (Subject line "Podcast Listener")

 

Where to find us: 

Instagram: @shealphaco 

Laura IG: @Lauradelcarmen__

Jenny IG: @LifewithJenra

 

Join a community of supportive leaders!

Love reading?

  • But no time? Try Blinkist! In less than 15 minutes, Blinkist breaks down the key ideas from the best-selling books! Get a 7-day free trial and 20% off your subscription here.
  • If you prefer actual books, check out our Amazon book collection here.
  • Or get Audible 3 Months free!

HELP US OUT

Please help us reach new listeners by leaving a rating and review on Apple Podcast! It takes less than 30 seconds and helps our show grow, which allows us to bring on even better guests for you all! Thank you for your support!

Simple ways to balance your mental health with Dr. Roseann Capanna-Hodge

Episode 92 - In this episode, Dr. Roseann Capanna-Hodge helps us understand what areas we need to be working on to have an optimal healthy mind. If you are a busy business owner or career-focused woman, you know that sometimes there is too much going on, plus being a mom! Dr. Capanna-Hodge is sharing some tips on how we can regain our CALM mind.

 

About our Guest:

A mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and Dr. Roseann, LLC, who is on a mission to change the way we view and treat mental health, showing people it's gonna be ok with science-backed tools that improve wellbeing. She is known for teaching how to calm the brain in order to have a happy family and giving the keys to unlock the brain’s potential. Her trademarked method, BrainBehaviorReset™, has helped thousands address the most challenging conditions such as ADHD, executive functioning, anxiety, OCD, mood, Lyme, and PANS/PANDAS using science-backed holistic therapies. She is the author of three books including her most recent book, It’s Gonna be OK!™, and is a media personality who is featured on dozens of media outlets.

 

Where to find her:

Website

LinkedIn

Instagram

Facebook

 

 

WE WANT YOUR FEEDBACK, take our survey and help us make this better***

 

Have comments or thoughts, share them with us Info@shealphaco.com (Subject line "Podcast Listener")

 

Where to find us: 

Instagram: @shealphaco 

Laura IG: @Lauradelcarmen__

Jenny IG: @LifewithJenra

 

Join a community of supportive leaders!

Love reading?

  • But no time? Try Blinkist! In less than 15 minutes, Blinkist breaks down the key ideas from the best-selling books! Get a 7-day free trial and 20% off your subscription here.
  • If you prefer actual books, check out our Amazon book collection here.
  • Or get Audible 3 Months free!

HELP US OUT

Please help us reach new listeners by leaving a rating and review on Apple Podcast! It takes less than 30 seconds and helps our show grow, which allows us to bring on even better guests for you all! Thank you for your support!

 

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